Four Morning Habits to Maintain Healthy Cortisol Levels
By Samuel Cooper / Apr 22, 2025
Cortisol is a vital hormone that plays a crucial role in regulating various bodily functions, including stress response, metabolism, and immune system function. However, maintaining healthy cortisol levels is essential, as imbalances can lead to issues such as chronic stress, fatigue, weight gain, and even mental health problems. The first few hours after waking up are particularly important for cortisol regulation, as this is when the body experiences the cortisol awakening response (CAR)—a natural spike in cortisol levels that helps prepare the body for the day. Here are four morning habits that can help maintain healthy cortisol levels: